INTRO
Welcome to 150BPM where fitness meets a perfect blend of professionalism and fun.
For individuals who thrive in a supportive community, our dynamic group classes offer a motivating and energetic environment. Whether you prefer high-intensity workouts, Boxing, or cardio, our varied classes are tailored to accommodate all fitness levels and preferences.
If you prefer a more personalized approach, our experienced and certified personal trainers are here to guide you every step of the way. Tailored to your individual needs and aspirations, our one-on-one sessions ensure that you receive the attention and support necessary to reach your fitness goals efficiently.
Join us at 150BPM for a fitness journey that's not only professional but also an enjoyable adventure towards a stronger, healthier you.
Gym - strenght training
GYM - Strength Training
Welcome to 150BPM, where fitness is a lifestyle. Our gym is a community-driven space, offering personalized workouts, cutting-edge equipment, and certified trainers. Join us on a journey to redefine your limits and embrace a healthier, stronger you.
Group Classes
Nubian Boxing
Nubian Boxing Class: A dynamic fusion of traditional boxing techniques and Nubian martial arts, providing a culturally enriched and empowering workout. Enhance strength, agility, and cardiovascular fitness in a unique and invigorating atmosphere suitable for all levels of experience.
Boxing Skills
Boxing Skills Class hones your technique and prowess in the art of boxing. Tailored for all skill levels, this class refines your punches, footwork, and defensive strategies, ensuring a comprehensive and empowering experience in the ring.
Boxing & HIIT
Boxing & HIIT Classes fuse traditional boxing with High-Intensity Interval Training, delivering an efficient and dynamic workout. Boost cardiovascular fitness, build strength, and burn calories in an inclusive, high-energy setting suitable for all fitness levels.
Boxing & Sparring
Boxing and Sparring Class combines skill development with practical application. Tailored for all levels, participants refine techniques in controlled sparring sessions, fostering confidence and proficiency.
Boxing & Conditioning
Boxing & Conditioning merges boxing drills with full-body conditioning, delivering a dynamic workout that boosts cardiovascular health, strength, and overall conditioning. Suitable for all fitness levels, this class provides an invigorating approach to improve endurance and agility through the art of boxing.
Cardio and HIIT
Cardio and HIIT class is an invigorating fusion of heart-pumping cardio exercises and High-Intensity Interval Training. Designed for all fitness levels, it delivers a dynamic and efficient workout to improve cardiovascular health, boost endurance, and burn calories.
Our Coaches
150BPM differences
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Expert Trainers
Expert trainers at 150BPM can help you reach your fitness goals safely and efficiently. Our trainers are highly qualified and experienced, and they are skilled at creating and delivering personalized training programs. Whether you are new to fitness or have specific fitness goals, our trainers can help you achieve them. Contact us today to learn more about our expert training services!
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24hr Gym
24hr gym offer the ultimate in convenience and flexibility. Work out whenever you want, day or night, with access to a wide variety of equipment. Our 24hr gyms are also affordable, making them a great option for people of all budgets. Join today and start reaching your fitness goals!
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Variety of Classes
Our gyms offer a variety of classes to meet the needs of all members. Whether you are looking to lose weight, build muscle, improve your flexibility, or learn a new skill, we have a class for you.
Our classes are taught by experienced and certified instructors who will help you reach your fitness goals safely and efficiently.
Check out our class schedule today to find a class that is right for you!
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Gym Vibe
At 150BPM, we believe that a positive gym atmosphere is essential for success. That's why we've created a space where everyone feels welcome and supported, regardless of their fitness level or goals.
Our gym is bright and airy, with plenty of natural light and upbeat music. Our equipment is clean and well-maintained, and our staff is friendly and welcoming.
We encourage our members to interact with each other and to support each other on their fitness journey. We believe that a positive gym atmosphere is the best way to help our members achieve their fitness goals.
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Gym Safety & Cleanliness
Gym safety is important for everyone, regardless of fitness level or experience. By following some simple safety tips, you can help to prevent injuries and make your workouts more enjoyable and effective.
A clean gym is essential for preventing the spread of germs and keeping your members healthy. This is 150BPM priority.
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Gym's amenities
At150BPM we offer a variety of amenities to help you reach your fitness goals and have a fun and enjoyable workout. Our amenities include:
1. Store Room.
2. Bathrooms.
3. Group Clases.
4. Childcare .
5. Personal Training.
6. Strength Training
